I’m getting back on my Slim-Fast wagon. I’d like to lose 7 pounds. This is the game my body plays. I eat healthy and exercise, then relax into my old eating habits. I yoyo between 145 and 152 lbs. Between size 10 and 12. Between “You’ve lost weight!” and “When is your baby due?”
Slim-Fast used to be about drinking 2 shakes and eating a sensible dinner. It has really come a long way! You can actually eat 3 healthy meals plus 3 healthy snacks. This doesn’t come naturally to me. Santa Claus used to bring me fruit once a year. That’s a blog for another day.
Slim-Fast’s interactive website is free. No trial membership. No limited time offer. Just free.
They even have a Vegan meal plan. Seriously. Vegan.
You don’t even have to drink their chalky shakes.
Register and your menu for the entire week (and future weeks) is at your fingertips. You can swap out anything that doesn’t sound appealing and exchange it for another healthy item.
Today I’ve enjoyed a blueberry muffin bar and some vanilla yogurt. Lunch will be a large spinach salad with fresh sliced mushrooms and juicy mandarin orange slices. I’ll snack on dried cranberries before my delicious dinner of Hearty Chili. This is my favorite chili recipe! Even when I’m not dieting, I prepare it.
FYI: Slim-fast doesn’t endorse that dollop of sour cream.
The Slim-Fast site also provides you with activities, tools, support and a community. Did I mention it was free? Yes, all free!
So, wish me luck, and if you are dieting, I wish you luck as well!
• Do you have a favorite weight loss program?
• Does your body yoyo or is it more like a slinky?
• What did Santa stuff in your stocking?